Cut each lemon in half and squeeze the juice using a lemon squeezer. Repeat the process with one lime.
Divide the juice between three serving glasses. Stir in one teaspoon of cane sugar and vigorously mix for one minute.
Now add matcha green tea and continue to mix until fully combined. Pour in ice-cold water and add fresh mint, rosemary, and cranberries. Optionally, add some ice and serve.
Lemon is a perfect natural medicine for numerous health problems. One of the strongest and most important health benefits of lemon is definitely its antiseptic and antibacterial activity in our body.
Furthermore, this amazing fruit helps to prevent flu, fevers, infections, migraines, stress, overweight, cleans blood vessels, and has the amazing ability to kill bacteria. For centuries, lemons have been used as a good remedy against premature body aging. Lemon also helps with liver diseases by reducing the pressure in the portal vein.
It is one of the world's healthiest foods that should be found on your daily menu. There are many different ways to include super-healthy lemons in your diet, but the best and the easiest way is to simply squeeze it and combine into a beautiful homemade lemonade.
This simple recipe is based on lemons, matcha green tea, fresh mint, rosemary, cranberries, and natural cane sugar. Just one glass in the morning will improve your health in ways you can't even imagine and do wonders for your skin cleaning the pores, black spots, age spots, sun spots, and reducing the wrinkles.
The high concentration of antioxidants in this beautiful recipe will detoxify your body and boost up your entire immune system. The best part? It can fit everybody's budget and daily schedule.
Nutrition information per serving: Kcal: 53, Protein: 1g, Total Carbs: 14.2g, Dietary Fibers: 3.9g, Total Fat: 0.7g
As you can see, making a good old-fashioned homemade lemonade is perfectly simple and amazingly healthy for the entire body. There are many different ways to prepare this fabulous drink.
If you have some extra time, you can combine one teaspoon of cane sugar or a regular sugar with ¼ cup of water. Bring it to a boil and stir well until the sugar dissolves.
Remove from the heat and chill to a room temperature to get a nice smooth sugar syrup. Optionally, add a few drops of cranberry or some other fruit extract and combine the mixture with lemon juice and matcha green tea to get a beautiful lemonade.