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Maca Fruit Oats with Banana, Strawberries and Kiwi

  • Makes
  • 2
  • Prep Time (min)
  • 10
  • Cook (min)
  • 0
  • Carb Grams (g)
  • 58
  • Cook Difficult
  • 3

Ingredients

  • ½ Cup rolled oats
  • 1 Cup unsweetened almond milk (or any other non-dairy milk)
  • 2 Tsp chia seeds
  • 1 Tsp flaxseed
  • 1 Banana, sliced
  • 1 Kiwi, sliced
  • 1 Cup fresh strawberries, sliced
  • 2 Tbsp maple syrup
  • 2 Tbsp maca powder

Utensils

  • Sharp Paring Knife
  • Food Processor

DIRECTIONS

  • Combine bananas, oats, flaxseeds, chia seeds, maca powder, milk, and maple syrup in a food processor

  • Process until almost smooth. Set aside

  • Using a sharp paring knife, peel and slice fruits. Make a layer of kiwi in your serving bowl or a jar.

  • Add the prepared oat mixture and top with bananas and strawberries.

  • Repeat until you have used all the ingredients

  • Optionally, sprinkle with some more chia seeds and serve

Maca Fruit Oats with Banana, Strawberries and Kiwi

Maca Fruit Oats - Ingredients

Adding cheerful colors and beautiful taste of three different types of fruit into your breakfast is the best choice to add some freshness to your everyday routine. Fruits are an excellent source of various vitamins and minerals, while the oats provide a decent dose of fiber and help clean your entire digestive tract.

Maca Fruit Oats - Blend

For this recipe, I have decided to combine my usual rolled oats with some seeds, maca powder, and maple syrup in a food processor and make a beautiful and smooth paste. As for the milk, you can use any type of non-dairy milk (for a vegan option) you have on hand. This part really depends on your taste – adding less milk will give you a thicker paste and vice versa.

Nutrition information per serving: Kcal: 289, Protein: 6.7g, Total Carbs: 57.7g, Dietary Fibers: 9.3g, Total Fat: 5.4g

Maca Fruit Oats - Preparation

Adding fresh seasonal fruits is always the best option to get the most out of this recipe and to keep your breakfast delicious and diverse. All types of berries, melon, pineapple, apples, plums, or pears – everything will taste absolutely amazing with this wonderful oat maca paste. You can also add a few drops of your favorite fruit extract into the food processor and create various simple recipes for the entire family. 

Extremely easy to make, beautiful, delicious, and healthy…Give it a try!

Maca Fruit Oats - Final Product

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