Low-Carb Waffles

  • Makes
  • 4
  • Prep Time (min)
  • 25
  • Cook (min)
  • 15
  • Carb Grams (g)
  • 14
  • Cook Difficult
  • 2


  • 2/3 cup almond flour
  • ¼ cup coconut flour
  • 1 tbsp Zen Spirit Psyllium Husk Powder
  • 1 tsp cornstarch
  • ¼ cup coconut oil
  • 3 tbsp erythritol
  • ¼ tsp salt
  • 1 cup water
  • 3 eggs, beaten
  • 1 tsp vanilla extract
  • 1 ½ tsp baking powder


  • Mixing bowl
  • Cooking pan
  • Waffle pan
  • Cooking spray


  • Preheat the oven to 400°F. Grease a waffle pan with cooking spray and set aside.

  • In a medium bowl, combine together almond flour, coconut flour, psyllium husk powder, and cornstarch. Mix well and set aside.

  • In a large pan, melt the coconut oil over low heat. Add erythritol, salt, and water. Stir in the flour mixture and cook for a couple of minutes or until the mixture thickens and a smooth dough starts to form. Remove the dough from the heat and transfer to a bowl. Let the mixture sit for a while to cool.

  • Add eggs, vanilla extract, and baking powder. Using a hand mixer, beat well until a completely smooth batter.

  • Add the batter to the prepared baking pan and bake for 15 minutes.

  • Serve warm and optionally top with butter and raspberries.

Low-Carb Waffles

This recipe is perfect for all waffle fans among us! It’s quite easy to make and you will end up with perfectly soft and fluffy waffles that contain only 5.6g net carbs per serving! Furthermore, they are completely gluten-free and vegan-friendly (for a non-vegan version, you can use butter instead of coconut oil but it’s the coconut flavor that gives these waffles their distinctive and unique taste).

Low-Carb Waffles

These tender waffles can be served with fresh fruit, low-carb chocolate sauce, sugar-free maple syrup or whatever else you like. You can also freeze a batch for those busy mornings – simply thaw them in a pan or microwave for 2 minutes and you’ll get perfectly delicious waffles in no time at all.

Low-Carb Waffles

A mixture of coconut and almond flour is an excellent way to get a smooth batter for various different low-carb recipes. But it’s completely optional. You can use one of these flours and get the same results because it’s the psyllium husk powder that does most of the work in creating a smooth mixture that you can transform into a lovely waffle batter that is easy to work with.

Low-Carb Waffles

You can cook your waffles in a regular waffle iron or bake them in the oven (which is the fastest way to get several batches of waffles in just 15 minutes). The choice is yours. Enjoy!

Nutrition information per serving: Calories: 263, Protein: 7.2g, Total Carb: 13.9g, Dietary Fiber: 8.3g, Total Fat: 20.6g

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