Low-Carb Keto Milk Slices (Milchschnitte)

  • Makes
  • 14
  • Prep Time (min)
  • 30
  • Cook (min)
  • 24
  • Carb Grams (g)
  • 5
  • Cook Difficult
  • 6


  • For the crust:
  • 4 eggs
  • ½ cup stevia, granulated
  • 3oz almond flour
  • 3 tbsp Zen Spirit cacao powder
  • 1 tsp baking powder
  • 1 tsp Zen Spirit psyllium husk powder
  • ½ cup milk
  • For the filling:
  • ¾ cup whipping cream
  • ½ cup cream cheese
  • 3 tbsp powdered stevia
  • 1 tsp vanilla extract
  • ½ cup milk
  • 0.7oz instant gelatine


  • Mixing bowls
  • Hand mixer
  • Saucepan
  • Parchment paper
  • Cooking spray
  • 13x9 inch baking pan


  • Preheat the oven to 350°F. Line a 13x9 inch baking pan with some parchment paper and generously grease with cooking spray. Set aside.

  • Add eggs to a large mixing bowl. Using a hand mixer with whisking attachments on, beat well on medium-high speed until foamy. Add stevia, almond flour, cacao powder, baking powder, psyllium husk powder, and milk. Continue to beat until a completely smooth mixture.

  • Pour half of the mixture into the prepared baking pan and bake for 12 minutes. When done, remove from the oven and cool completely. Carefully peel the parchment paper off the crust and set aside. Repeat the process with the remaining mixture.

  • Meanwhile, in a large mixing bowl, add whipping cream. Using a hand mixer, beat until stiff peaks form. Add cream cheese, stevia, and vanilla extract. Continue to beat until smooth. Set aside.

  • Now, heat the milk in a small saucepan over medium-low heat. Stir in gelatine and cook, whisking constantly, for a couple of minutes until it completely dissolves. Remove the mixture from the heat and add to the whipped cream mixture. Beat well again and refrigerate until set.

  • Once the filling is set, prepare the crust. Gently, cut one crust into the desired shape. Spread the filling over the second crust and top with the pre-cut slices. Carefully, separate the slices with the knife and serve.

Low-Carb Keto Milk Slices (Milchschnitte)

These lovely low-carb and milk slices are too good to be true. They are remarkably similar to the real ones but in a better, sugar-free and guilt-free version.

Low-Carb Keto Milk Slices (Milchschnitte)1

The spongy crust is made with healthy Zen Spirit cacao powder and a small amount of fiber-rich psyllium husk powder which is the most important ingredient in this recipe as it holds the entire crust together. The filling, on the other hand, is a rich and fluffy mixture of whipped cream, cream cheese, and gelatin which gives you the recognizable flavor of this fantastic treat.

Low-Carb Keto Milk Slices (Milchschnitte)2
The recipe is not very complicated to prepare and it's definitely worth every minute. These milk slices can stand in the refrigerator up to a week so make sure to prepare sevaral batches. Optionally, you can freeze them and have your own milk slices whenever you feel like it. Enjoy!

Nutrition information per serving: Calories: 109, Protein: 4.6g, Total Carb: 4.5g, Dietary Fiber: 1.9g, Total Fat: 9.2g

Low-Carb Keto Milk Slices (Milchschnitte)3

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