Low Carb Coconut Pancakes

  • Makes
  • 5
  • Prep Time (min)
  • 10
  • Cook (min)
  • 15
  • Carb Grams (g)
  • 2
  • Cook Difficult
  • 2


  • ¼ cup coconut flour
  • 2 tsp Zen Spirit Psyllium Husk Powder
  • 1 tsp granulated stevia
  • ½ tsp baking powder
  • ¼ tsp salt
  • 3 eggs, beaten
  • ¼ cup butter, melted
  • 1 tsp vanilla extract
  • ¼ cup sour cream


  • Mixing bowl
  • Hand mixer
  • Non-stick frying pan
  • Cooking spray


  • In a medium bowl, combine together coconut flour, psyllium husk powder, stevia, baking powder, and salt.

  • Mix well and add eggs, melted butter, vanilla extract, and sour cream. Using a hand mixer with whisking attachments on, beat until a completely smooth batter.

  • Grease a non-frying pan with some cooking spray and heat up over low heat. Add about ½ cup of the batter and cook for 1-2 minutes. Gently flip and continue to cook for another 1-2 minutes.

  • Optionally top with some sugar-free chocolate sauce, fruit or coconut flakes. Serve immediately.

Low Carb Coconut Pancakes

Everybody loves a good portion of deliciously fluffy warm pancakes in the morning. And why wouldn’t we? They are truly yummy, they smell fantastic and you can top them with pretty much whatever you want. It’s among the most popular breakfast choices for everybody but unfortunately, pancakes usually come with a lot of processed carbs nobody wants.

Low Carb Coconut PancakesThis fantastic recipe will replace your regular morning pancakes with a fantastic low-carb and gluten-free version for the entire family! They don’t require any extra mess around the kitchen as you can prepare everything in one bowl and then fry them as you would usually do with your regular pancakes.

Low Carb Coconut Pancakes

Zen Spirit psyllium husk powder will hold your batter together and give these pancakes their delicious spongy texture while a fantastic coconut aroma will go perfectly with all of your favorite pancake toppings such as sugar-free maple syrup or low-carb chocolate sauce. Optionally, you can serve them with some fresh berries or sprinkle with desiccated coconut. The options are endless but the best part is – you can freeze them and reheat in the microwave when ready to serve. Enjoy!

Nutrition information per serving: Calories: 150, Protein: 3.9g, Total Carb: 2.1g, Dietary Fiber: 1g, Total Fat: 14.3g 

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