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Gluten-free, Low-carb and Vegan Flatbread

  • Makes
  • 4
  • Prep Time (min)
  • 20
  • Cook (min)
  • 20
  • Carb Grams (g)
  • 24
  • Cook Difficult
  • 3

Ingredients

  • ½ cup coconut flour
  • 2 tbsp Zen Spirit Psyllium Husk Powder
  • 1 tsp baking powder
  • ½ tsp salt
  • ¼ cup coconut oil
  • 1 cup boiling water
  • Olive oil and dried herbs, optional topping

Utensils

  • Mixing bowl
  • Hand whisker
  • Parchment paper
  • Rolling pin
  • Cooking spray
  • Non-stick frying pan

DIRECTIONS

  • In a medium bowl, combine together coconut flour, psyllium husk powder, baking powder, and salt. Using a hand whisker, mix all well and add coconut oil. Continue to mix until the crumbly mixture has been formed. Gradually, add boiling water, mixing constantly to create a dough-like mixture.

  • Transfer the mixture to a large piece of parchment paper and knead for a couple of minutes. Cut into 4 equal pieces. Roll each piece into a ball and place between two pieces of parchment paper.

  • Roll out until approximately 1/8 inch thick. Optionally, cut into a round circle using a cookie cutter, glass or anything else you have on hand. You can also leave the flatbread as it is.

  • Grease a non-stick frying pan with some cooking spray and heat up over medium-low heat.

  • Add flatbread and optionally brush with some olive oil and herb mixture.

  • Cook for 2-3 minutes on each side.

Gluten-free, Low-carb and Vegan Flatbread

This super-easy flatbread recipe is perfect for a healthy breakfast or a quick snack. It’s also an excellent side dish which goes with pretty much everything.

Gluten-free, Low-carb and Vegan Flatbread


This vegan flatbread recipe is completely low-carb and gluten-free which makes it a rather special for all of us looking to eat something healthier. It’s based on coconut flour (which can also be replaced with almond flour but the coconut flour will definitely give it a unique touch) and Zen Spirit psyllium husk powder.

 

Gluten-free, Low-carb and Vegan Flatbread

 

This neutral-tasting base can be easily topped with some olive oil and your own favorite mixture of herbs and spices for a new version of flatbread every time you make it. Once you’ve rolled out the dough for the flatbread, you can leave it as it is and fry but you can also cut the dough to get nice round flatbreads – the choice is completely yours.

 

 

The cooking process is also quite simple. Grease a non-stick frying pan with a small amount of cooking spray or olive oil and add the prepared dough. Once the dough touches a warm pan it will start to rise but don’t worry, this is quite normal. It will reduce its size once you remove it from the pan and give you the best gluten-free and low-carb vegan flatbread you’ve ever tasted. Enjoy!

Nutrition information per serving: Calories: 252, Protein: 4g, Total Carb: 24g, Dietary Fiber: 15.5g, Total Fat: 16.6g 

 

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