Chia Smoothie Bowl

  • Makes
  • 2
  • Prep Time (min)
  • 30
  • Cook (min)
  • 0
  • Carb Grams (g)
  • 37
  • Cook Difficult
  • 4


  • 3 bananas
  • ¼ cup full-fat coconut milk
  • 2 tbsp Zen Spirit chia seeds
  • 2 tbsp golden flaxseeds
  • 1 tbsp cacao butter, melted
  • 1 tsp vanilla extract
  • ¼ cup peanut butter



  • Add all ingredients to a food processor and process until completely smooth. Transfer to a serving bowl and let it sit for 20-30 minutes before serving.

  • Optionally, top with chopped peanuts, some more chia seeds, golden flaxseeds, cacao nibs, blueberries, and melted peanut butter.

  • Serve.

Chia Smoothie Bowl

Not only that smoothie bowls are healthy and definitely among the best breakfast options you can get, but they are also extremely delicious and look fantastic. Wonderfully smooth and creamy base combined with bright and colorful toppings is a special treat for everybody!

Chia Smoothie Bowl

This lovely chia smoothie bowl is completely vegan-friendly and gluten-free. It combines some ripe bananas, dairy-free and creamy coconut milk, peanut butter for some flavor, and, of course, Zen Spirit chia seeds that make this mixture a true nutrition bomb you might want to serve first thing in the morning.


Chia Smoothie Bowl


The effective preparation time takes less than 5 minutes but you will have to let your smoothie bowl sit for a while allowing the chia to soak the liquid. The result will be a fantastic plant-based and pudding-like mixture which you can then top with your favorite toppings. We have decided to go with some finely chopped peanuts, cacao nibs, blueberries, golden flaxseeds, and some more chia seeds. Generously drizzle everything with melted peanut butter and enjoy this mouthwatering treat!

Nutrition information per serving: Calories: 264, Protein: 7.1g, Total Carb: 37.2g, Dietary Fiber: 12.2g, Total Fat: 15.3g 

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