No-Bake Banana Cheesecake Parfait

  • Makes
  • 3
  • Prep Time (min)
  • 15
  • Cook (min)
  • 0
  • Carb Grams (g)
  • 69
  • Cook Difficult
  • 3


  • 2 frozen bananas
  • 1 cup rolled oats
  • ¼ coconut sugar
  • 1 tsp maca powder
  • 1 ½ cup vegan cream cheese
  • 1/3 cup powdered sugar
  • Fresh cherries for decoration, optional


  • Food processor
  • Mixing bowl
  • Whisker


  • Chop bananas into chunks and place in a food processor along with oats, and coconut sugar. Optionally, add a few drops of vanilla extract and process until completely combined.

  • Divide the mixture between 3 serving bowls and set aside.

  • Now, prepare the cheesecake topping. Combine the remaining ingredients in a bowl and whisk well until smooth.

  • Pour over the crust and cool in the refrigerator for about an hour.

  • Top with fresh cherries, strawberries, or any other fruit you have on hand. Serve!

No-Bake Banana Cheesecake Parfait


Everybody loves a good cheesecake. They come in different kinds of shapes, flavors, and colors. However, a traditional cheesecake usually requires a massive amount of ingredients, lots of time in the oven and even more time in the refrigerator.

These are some of the reasons I absolutely adore no-bake mini cheesecakes that can be mixed up in no time and taste absolutely adorable. This combination has two delicious layers combined into a lovely parfait that will work perfectly as an afternoon snack.


The crust is based on roughly chopped frozen bananas, rolled oats, and coconut sugar. It’s completely vegan-friendly, gluten-free, and loaded with valuable nutrients.

As for the topping, you can choose any type of vegan cream cheese you prefer and then simply add some sugar and maca powder for a light and delicate taste you want.  

Nutrition information per serving: Kcal: 371, Protein: 18.9g, Total Carbs: 68.9g, Dietary Fibers: 4.8g, Total Fat: 3.4g


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