With no caffeine, zero processed sugar or pharmaceutical energy enhancers, maca is a nutritional powerhouse that has the ability to boost the energy in a natural and balanced way without stressing your adrenal glands
Shop NowMaca is a fantastic source of antioxidants – powerful substances that destroy free radicals and improve good health
Due to its high antioxidant levels, maca has the ability to:
Being a true nutritional goldmine and a natural adaptogen, maca supports adrenal glands, improves immunity, and supports the cardiovascular system. As a result, it helps reduce stress and increases vitality.
It has a high iron content which is extremely important for healthy and well-oxygenated blood circulation, which in return provides the body with more energy and sustain prolonged physical endurance.
Maca is a rich source of B vitamins, magnesium, and iodine. All of these nutrients are known to help with weakness, fatigue, and short-term memory loss.
For centuries, maca has been used as a powerful energy booster. Incan warriors ate this superb plant to increase their energy and vitality before the war. It was also fed to Spanish horses during the colonisations to improve their health, endurance, and breeding.
Studies have confirmed that substances found in maca help stimulate and nourish the hypothalamus and pituitary glands – the most important part of a proper function of adrenal, thyroid, pancreas, ovarian, and testicular glands. Furthermore, this ancient superfood works as adaptogen meaning that it responds to body's particular needs. If your glands are producing too much of hormones, it will reduce it, and vice versa.
B vitamins play an important role in preventive health care. They promote a healthy metabolism, reduce the risk of stroke, and increase memory. Maca is particularly rich in riboflavin (also known as vitamin B2), niacin (vitamin B3), and vitamin B6. However, it also contains decent amounts of folate and vitamin B12.
Vitamin C is an antioxidant that works to cleanse the damage made by free radicals, form and maintain the connective tissues like bones, blood vessels, and skin. It protects the body against heart disease, helps in the absorption of iron, decreases LDL or the ''bad'' cholesterol, and prevents several types of cancer.
The recommended daily amount of vitamin C is 90mg/day for men and 75mg/day for women and only one ounce of maca powder contains 79.8mg of vitamin C (133% RDV).
Copper is an essential mineral that can be found in all tissues in the body and is crucial for survival. It helps in creating red blood cells, maintains nerve cells and healthy bones, decreases high cholesterol levels, balances blood pressure, and boosts the immune system. One ounce of maca powder contains 1.7mg of copper which is 84% of RDV.
Manganese is a micronutrient that helps form connective tissues in the body. It is essential for good bone density, healthy metabolism, and calcium absorption, normal brain and nerve function, as well as balanced sex hormones.
Manganese can be found in an antioxidant enzyme that neutralizes free radicals in the body. One ounce of maca powder contains about 0.2 mg of manganese which is 11% of RDV.
This essential micronutrient is necessary for the function of around 100 enzymes. It boosts up the immune system, helps synthesis of protein, DNA synthesis, and cell division. The recommended daily values for zinc are 40mg and only two teaspoons of maca contain about 380mcg of this micronutrient.
Maca is an excellent source of this essential mineral. One ounce of maca powder contains 4.1 mg of iron (23% RDV). In the human body, iron can be found in the hemoglobin of red blood cells and in the myoglobin of muscle cells. It helps transport oxygen through the body along with other important roles.