Chia Pumpkin Pie Pudding

  • Makes
  • 2
  • Prep Time (min)
  • 25
  • Cook (min)
  • 0
  • Carb Grams (g)
  • 22
  • Cook Difficult
  • 2


  • 1/3 cup Zen Spirit Chia Seeds
  • 1 1/3 cup almond milk
  • ½ tsp vanilla extract
  • 1 cup pumpkin puree
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • A handful of walnuts, optional topping
  • A handful of almonds, optional topping
  • Maple syrup, optional


  • Mixing bowls


  • Add chia seeds to a medium bowl. Pour in the milk and add vanilla extract. Stir all well and set aside for 15 minutes.

  • In another bowl, mix together pumpkin puree, cinnamon, and nutmeg.

  • Add soaked chia to serving glasses and finish with the pumpkin mixture. Optionally, top with nuts and drizzle with maple syrup.

  • Serve.

Chia Pumpkin Pie Pudding

Thanksgiving is a perfect time to get your family together around the table and enjoy a lovely meal followed by a delicious dessert. In most cases, cooking and planning take so much time and energy that we simply forget to relax and enjoy the holidays. If that’s your case as well, maybe it’s time to try something simple and mind-blowingly delicious this year!

Chia Pumpkin Pie Pudding

This chia pumpkin pie parfait is a healthier substitute to your regular Thanksgiving pumpkin pie recipe yet equally delicious with just 25 minutes of total preparation time. It’s a combination of creamy chia pudding with a delicate vanilla flavor and a traditional pumpkin mousse with classic autumn flavors we all love so much. It doesn’t require any cooking and basically, all you need are two mixing bowls to prepare this fantastic dessert everybody will enjoy.

Chia Pumpkin Pie Pudding

Once you’ve arranged your pudding, garnish with some whole or chopped nuts and cinnamon sticks. Optionally, drizzle with a generous amount of maple syrup and enjoy holidays!

Nutrition information per serving: Calories: 217, Protein: 6.8g, Total Carb: 21.5g, Dietary Fiber: 14.1g, Total Fat: 12.3g 

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